The Gourmet-O-Matic tm Food pH Guides
The Gourmet-O-Matic tm pH Substitutions Guides expand on the way you approach the food items you can use to create gourmet fare.
Almost all dishes, entrees and sides, are a balance among sweet, hot and sour (acid).
Just as there are alternatives to sweeteners, there are alternatives to sour ingredients.
The quality most associated with sour is acidity.
Though this is not the only factor that will affect how you perceive the food. For example, sugar content can alter how sour the food actually tastes to you.
The Gourmet-O-Matic tm pH Substitutions Guides list many common items that you can use to substitute in dishes.
The Gourmet-O-Matic tm pH Substitutions Guides offer numerous alternatives you can use to make meals more interesting.
The Gourmet-O-Matic tm pH of Various Foods Substitutions Guide is a reasonably comprehensive guide to many common foods. It lists the more common vegetables, fruits, baked goods, meats, poultry, fish and dairy products as well as some miscellaneous items. It is the first pH Guide to which you should turn.
The Gourmet-O-Matic tm pH of Various Foods and Food Products Substitutions Guide is even more comprehensive. It lists pH values for almost 500 foods and beverages.
The Gourmet-O-Matic tm pH of Common Beverages Substitutions Guide provides pH values for over 100 potables which can be used in creating unique, gourmet fare.
If you need a format on how to use the substitutions, review The Gourmet-O-Matic tm Guides found here.
The strategies used by The Gourmet-O-Matic tm can be found in Dr. Applebaum's meal strategy guide, The FitnessMed tm Guide To Healthy Eating. That book contains recipes for over 1 trillion (yes, with a "T") meal combinations.
All of Dr. Applebaum's books can be found here.