The Gourmet-O-Matic tm

Interesting meal-making on auto-pilot tm

tm

Gourmetomatic Logo

The Gourmet-O-Matic tm Ingredient Substitutions Guides

Bread Substitutions Guide

Fruit Substitutions Guide

Nuts/Seeds Substitutions Guide

Oil Substitutions Guide

Protein Substitutions Guide

Salad Greens Substitution Guide

Salt Substitutions Guide

Sweetener Substitutions Guide

The Gourmet-O-Matic tm Home

The Gourmet-O-Matic tm Substitutions Guides

The Gourmet-O-Matic tm Substitutions Guides expand on the food items you can use to create gourmet fare.

The Gourmet-O-Matic tm Substitutions Guides offer numerous alternatives you can use to make meals more interesting.

In keeping with The Gourmet-O-Matic tm approach, the Substitutions Guides will cover items that can be used to create entrees and side dishes.

If you need a format on how to use the substitutions, review The Gourmet-O-Matic tm Guides found here.


The strategies used by The Gourmet-O-Matic tm can be found in Dr. Applebaum's meal strategy guide, The FitnessMed tm Guide To Healthy Eating. That book contains recipes for over 1 trillion (yes, with a "T") meal combinations.

All of Dr. Applebaum's books can be found here.