The Gourmet-O-Matic tm

Interesting meal-making on auto-pilot tm


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The Gourmet-O-Matic tm Home

General Gourmet-O-Matic tm Principles

About Recipes

About Meals

About Healthy Eating

Proteins - An Introduction

Side Dishes - An Introduction

Proteins - General Principles

Side Dishes - General Principles

Fats - Introduction and Principles

Spices - General Principles

The Gourmet-O-Matic tm Guides

Preparing Gourmet Entrees


A Gourmet-O-Matic tm main dish is composed of protein.

From cuisine to cuisine, proteins hardly vary. Chicken is chicken whether it is Teriyaki, Tandoori, Almond Ding or Vesuvio. What differs, basically, is the sauce, spicing, marinade, cooking method or a combination of these.

The Gourmet-O-Matic tm will help you create gourmet entrees by manipulating spices.

The Gourmet-O-Matic tm Spice Blends Guide demonstrates how to combine ingredients to make gourmet spice blends for your entrees.

Sauce and marinade recipes and instructions on various cooking methods can be found in The FitnessMed tm Guide To Healthy Eating.

The FitnessMed tm Guide To Healthy Eating contains recipes for entrees, side dishes, soups, stews, desserts, sauces, spices and marinades. It also instructs on the different cooking methods and explains standard serving sizes for dishes and how to calculate your caloric needs based on your current and desired weights.

The strategies used by The Gourmet-O-Matic tm can be found in Dr. Applebaum's meal strategy guide, The FitnessMed tm Guide To Healthy Eating. That book contains recipes for over 1 trillion (yes, with a "T") meal combinations.

All of Dr. Applebaum's books can be found here.